Quotation of the Day

: : burn, baby burn! : :

HIGH BURN ACTIVITIES CALS BURNED IN 30 MIN.
aerobics: low impact 170
aerobics: high impact 238
elliptical trainer: general 213
calisthenics:

vigorous, jumping jacks, push-ups, sit-ups, pullups 272
weight lifting: light/moderate 108
weight lifting: vigorous 207
running: 6.7 mph (9 min/mile) 374
walk: 4 mph (15 min/mi) 170
stretching: mild, hatha yoga 85
ice skating: moderate intensity 238
sledding, toboggan, bobsled 238
skiing/snowboarding: downhill, moderate effort 204
operating a snow blower: walking 153
shoveling snow: by hand 238
vacuuming 119
cleaning house: general, light 87
decorating Christmas tree 85
food shopping: with cart 78
christmas shopping 78
playing w/kids: moderate effort 153
baking and food preparation 136
Unloading car 102

LOW BURN ACTIVITIES CALS BURNED IN 30 MIN.
reading: sitting 44
standing in line: light, holding items 68
sitting, watching TV 34
writing Christmas cards 61
wrapping gifts 51
socializing, standing 61
playing cards 51



Source: http://www.caloriesperhour.com

10 comments:

Saya, Aku dan Kamu said...

wohhooo. thanks 4 d info!

Lynn said...

kalau karaoke-ing?
burn bape calorie? :P

SilverFerio said...

cik yana - jum start it over again

lynn - karaoke lom kira lagi lh heheh

NaD said...

ala... kena start balik program diet nih.

SilverFerio said...

what tlah hepen la cik nak :-?

DoOrDie said...

writing cristmas card 61??? kalau blogging plus chatting and FBing...

apa kes?

SilverFerio said...

kalu tulis guna 3 jari = 61 cal. typing kat keypad guna x jari... kali lh x x 61 cal = 61x cal kalo guna 10 jari = 610 cal WOW!!!

Mademoiselle Cynicleopetra said...

Oh my....oozing and canoodling not in the lists yet... so terkuciwa!

SilverFerio said...

boleh update je nih :d

Kakak Tiri said...

Hahaha... Mommi nih :D